The Trigger Point Performance Starter Set includes the essential building blocks for managing aches and pains of the body. The starter set is a helpful tool for thousands of multisport athletes who suffer from aches and pain in the feet, Achilles tendon, shins, and other muscles throughout the lower leg.The Trigger Point (TP) Performance Starter Set provides the tools you need for self-applied myofascial release and deep tissue massage–to help you both manage day-to-day aches and pains of the body and keep your muscles performing at their best. Perfect for athletes who suffer from aches and pain in the feet, Achilles tendon, shins, and other lower leg muscles–and for anyone else with muscular complaints in the lower body–the starter set includes a TP Massage Ball, a TP Footballer, and a TP Baller Block for self-applied targeted massage of your own body. Made with unique, patented material, the TP tools are designed to mimic the feel of a human hand and thumb–and the material is formulated to retain its shape and efficacy with repeated use. An instructional pamphlet is included in the Starter Kit to guide you safely through the massage, release process.
 The TP Footballer provides an effective way to release tension throughout the lower leg. |
The Performance Starter Set includes:
- One TP Massage Ball–The TP Massage Ball allows you to apply pressure directly to the muscle by using the floor, wall or any hard surface to stabilize movement of the ball. The ball gets deep into the muscle when pressure is applied directly. The ball can also be rolled from side to side or in circles for a cross friction type massage.
- One Footballer: Designed to work with greater precision than typical foam rollers, the Footballer feels similar to a human hand and allows you to roll through, release, and massage smaller muscle groups and especially the calves and feet.
- One Baller Block: The Baller Block provides a stabilizing platform for use with the TP tools.
- Instructional Pamphlet: The pamphlet includes instructions for the effective and safe use of your TP tools.
$ 59.84
The Holy Grail for Self-Empowered Myofascial Treatment,
So I had some time this weekend to use my Hip + Lower Back kit and GRID Roller and here’s my review.
A little bit of history on myself:
I’ve been an athlete my whole life — basketball, football, wrestling, skateboarding, snowboarding, skimboarding, dancing, running and swimming.
I’ve also been a practitioner of yoga for over 10 years and actively practicing trigger point therapy and other massage techniques for almost 10 years now.
In Winter of 2003, I had a major snowboarding injury to my right hip that stretched up my entire spine from the whiplash. The immediate consequence was loss of function on my right leg for almost 2 months. The long-term residual consequence was the loss of function in my arms. This surfaced while I was attending Musician’s Institute, playing my guitar for up to 10 hours-a-day. The doctors addressed the symptoms, not the cause… looking solely at my wrists and labeling it Tendonitis when in reality, the symptoms came from aggravated nerves in my neck from the whiplash.
I had a similar experience as Cassidy, finding short-term relief in all forms of specialists and treatments but nothing that lasted long-term and more importantly, nothing that empowered me to take control of my recovery in the big picture. Doctors were nudging me towards surgery and meds while also advising me to reduce arm usage. Like hell I’m going to listen to some stranger that thinks they know more about my own body than me, even if they are doctors! No offense to doctors, but I wasn’t going to be a textbook case. No thanks!
So using my past experience in athletics and manual therapy, I continued to build towards a working knowledge of how the body functions in all aspects, using myself as the test subject. One of the greatest discoveries from those years of research and experiments is Trigger Point therapy. With the myriad of different angles I approached, I can confidently say that I have regained complete control and function to both my arms with more strength than I ever remember and continue to make progress in other areas of my body — most notably, my hips and legs. I cannot over-emphasize the importance of taking care of one’s muscles for a better quality of life. It is a serious endeavor, aiming to rid one’s body of all muscular tension and trigger points. Even with the right tools, it can be the challenge of a life-time which is why I’m delighted to add Cassidy’s products to my tool box!
Moving on to the tools:
TP Ball – The TP ball is wrapped in a soft cloth cover that allows just the right about of “give” in relation to its solid core. The end result is a very effective balance of yield and pressure. This is the perfect setting between unduly soft air-filled balls like tennis balls and exceedingly hard solid balls like lacrosse balls.
I keep these with me where ever I go. They work great in the palm of your hand against areas like the pectorals, abdomen, quads. If you have a wall nearby, they work great on the deltoids, back, glutes, etc… If you have a chair nearby, they work awesome on the hamstrings, glutes and piriformis muscles. If you want maximum pressure though, the floor works best, treating back, glutes, abs, psoas and feet muscles.
TP Footballer – The TP Footballer is also wrapped in a soft cloth cover and shares the same balance of yield and give as the TP Ball. The shape and size of the Footballer is perfect for your arches, soleus and even forearms.
I find that alternating between the TP Ball and TP Footballer works great in loosening up tight arches. Variety of movement and manipulations is key, just like in weight training. It appears that muscle-confusion works on recovery as much as growth.
TP Quadballer – The TP Quadballer is basically a larger version of the Footballer, allowing you to treat the hamstrings, glutes, quads, and neck muscles. You can also use the Quadballer to treat your arches, soleus and arms if you want less intensity than the Footballer.
The TP Quadballer replaced many tools I used prior to its discovery — particularly the tools I used for treating my quads.
I use the TP Quadballer in combination with the GRID roller for variety. The TP Quadballer is lower to the ground, which can require more effort to get good leverage on certain muscles like the hamstrings, but it provides deeper pressure and the lower level makes it easier to treat other muscles like the quadriceps.
TP GRID Roller – The TP GRID Roller is a compact, heavy-duty roller with different patterns on the surface for a variety of manipulations and applications.
The first thing I noticed is the size — it’s much smaller than the foam roller I had before. This makes sense because you don’t need that much surface to make contact when rolling. This focuses the pressure more, providing better traction and circulation. The…
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|Great product, only minimal complaints,
Purchased this because I am a runner and have had pain issues with the ball of my foot. I was recently told by my massage therapist that I need to work and stretch my calf’s more often. This product is well known in the running community so I thought I’d give it a try.
I’ve been using the product for about 3 weeks now with concentration on calf’s and bottom of my feet. I have noticed that my pain has decreased, though has not completely disappeared. Using the product allows one to concentrate on specific trigger point areas of the lower leg/foot just like a massage therapist would do. Proper massage and stretching all play a part in maintaining the health of the lower leg and this product most certainly does what it is suppose to do. A massage ball is also included which allows you to work the glutes and I also use it on the ball of my foot. This product really allow you to concentrate on a trigger point, hold pressure, again, just like one would receive at a massage therapist.
Complaints, well I do have a few. Really, if you just need the basics one could substitute an inexpensive foam roller (Altus Foam Roller) but I don’t think you can put as good of concentrated pressure as you could with the triggerpoint system. Another issue is the instructional manual. It kind of gives you the basics but you’d think after paying close to $70 for this system that they would include a DVD or a multi-page booklet. Lastly, the foam pad that the roller sits on could be longer. I find that I work from the bottom of my calf up towards the knee and I constantly have to stop and reposition the foam pad. If the pad were bigger/longer I would not have to stop and reposition, stop and reposition, etc.
Overall, very happy with the Triggerpoint system.
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|These products are a godsend,
I had been using the quadballer for a couple weeks before I ordered this starter set. Both of the products worked wonders on my runner’s knee and lower leg pain.
The reason I deducted a star:
The block that is supposed to be used with the roller is WAY too small. It’s like a circus act to get the calf in the right position to get a good massage in and forget rolling the foot like the directions say to do. The roller will keep falling off the block. Additionally, the ball doesn’t really add much to the set. I like my foot rubz ball more. At any rate, it would be great if they sold the roller from this set individually because that’s the only part I’m going to use.
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